"Neuroscientist Shanida Nataraja has
proven meditation does more than clear your head, it can put
both halves of your brain to work, improving your concentration,
memory, and decision-making...". To read more, please
click
here.
Shanida Nataraja will be speaking at a seminar
on The Blissful Brain on Friday, 04th June 2010 at
19:30 at Yoga Ananda Ltd. 46 Albert Road North, Reigate, Surrey,
RH2 9EL. For more information, please click
here.
Jon
Kabat-Zinn
Courtesy
of YouTube, a number of talks by Jon Kabat-Zinn are available
through this website. Jon Kabat-Zinn is based at the The
Massachusetts Medical School, Center for Mindfulness,
and has devoted much of his professional career to promoting
the clinical applications of mindfulness.
Mindfulness
meditation - Jon Kabat-Zinn (Google, October 2007)
In
this talk, Jon Kabat-Zinn provides an overview of mindfulness
meditation, including a practical introduction to the practice.
Mindfulness,
stress reduction and healing - Jon Kabat-Zinn (Google TechTalks,
March 2007)
In
this talk, Jon Kabat-Zinn describes the changes in medicine
over the last three decades that have preciptated a gradual
integration of mindfulness into modern healthcare.
