"Neuroscientist Shanida Nataraja has
proven meditation does more than clear your head, it can put
both halves of your brain to work, improving your concentration,
memory, and decision-making...". To read more, please
click
here.
"Claims by the neuroscientist Shanida
Nataraja regarding the benefits of meditation have been backed
up by rigourous scientific research and are explained in her
acclaimed book The Blissful Brain: Neuroscience and Proof
of the Power of Meditation". To read more, please click
here.
Shanida Nataraja will be participating in
this exciting event that aims to explore the power of silience
and stillness in our busy world. For more information, please
click
here or visit the Just
This Day website.
Shanida Nataraja will be speaking at this
day event that brings together leading experts in mindfulness
to discuss how it could help organisations improve productivity
& resiliance. Speakers include Professor Mark Williams, Michael
Chaskalson, Ruby Wax, Margaret Chapman, and more (for more
information, please see click
here.
Jon
Kabat-Zinn
Courtesy
of YouTube, a number of talks by Jon Kabat-Zinn are available
through this website. Jon Kabat-Zinn is based at the The
Massachusetts Medical School, Center for Mindfulness,
and has devoted much of his professional career to promoting
the clinical applications of mindfulness.
Mindfulness
meditation - Jon Kabat-Zinn (Google, October 2007)
In
this talk, Jon Kabat-Zinn provides an overview of mindfulness
meditation, including a practical introduction to the practice.
Mindfulness,
stress reduction and healing - Jon Kabat-Zinn (Google TechTalks,
March 2007)
In
this talk, Jon Kabat-Zinn describes the changes in medicine
over the last three decades that have preciptated a gradual
integration of mindfulness into modern healthcare.
