Blissful Brain

The Blissful Brain is published by Gaia Thinking. For more information on how to order your copy, please click here.

Guardian G2: Mind over matter by Andy Darling

"Neuroscientist Shanida Nataraja has proven meditation does more than clear your head, it can put both halves of your brain to work, improving your concentration, memory, and decision-making...". To read more, please click here.

Upcoming talk: Yoga Ananda, Reigate, Surrey on Friday the 4th of June

Shanida Nataraja will be speaking at a seminar on The Blissful Brain on Friday, 04th June 2010 at 19:30 at Yoga Ananda Ltd. 46 Albert Road North, Reigate, Surrey, RH2 9EL. For more information, please click here.

Chapter 7 – Meditation and our everyday lives

Chapter 7 provides practical advice for the reader keen to experience meditation for themselves. Chapter 7 presents an overview of two types of meditation: mindfulness based stress reduction (MBSR) and Christian mantra meditation.

Chapter 7 therefore gives the reader a taster of two types of meditation, and therefore provides them with enough information to “give it a go”.

Chapter 1: Meditation: what is it and why do we need it?
Chapter 2: Peering beneath the skull: how the brain works?
Chapter 3: Meditation and mystical experiences
Chapter 4: Bridging science and spirituality
Chapter 5: Hard-wired: a high performance mind
Chapter 6: Meditation and health
Chapter 7: Meditation and our everyday lives